Cultural validation is one of the most important concepts to understand when talking about mental health. Businesses cannot create culturally sensitive mental health plans without it. People who are serious
Dr. Andrew Solomon, a professor of clinical psychology, offered a talk on depression. In all of his experience, the worst case of a depressed individual was Frank Russakoff. No available
Back in university, a friend of mine was suffering from panic attacks. It wasn’t a particular trigger. They appeared and disappeared even more surprisingly. This unpredictability gave her a sense
Meditation Meditation is one of the commonest wellness techniques out there. It’s an intimate process that involves stillness. It relaxes you, eases your mind, and forces you to recenter. It