Do you remember a comment someone made about your body when you were younger? Even in the moment, it can be hard to pass it off and move on, not
How Men Deal With Difficult Emotional Situations For generations, many men have grown up with a clear message about what it means to be strong. I remember a trip to
Lying is surprisingly common, yet it carries a great deal of shame. In university I took a course exploring the reasons and effects of lying. In the first lesson, the
If I say the word trauma, what would you think? Post-traumatic growth (PTG) isn't the one that comes easily into someone's mind. Usually, the mind goes to an illness, a
I still remember the first time I made a New Year’s wish! I was in high school, at an age when we often imitate adults without really wanting to live
How to Be More Resilient During Christmas: Understanding the Melancholic Side of Celebrative Moments
If I say the word Christmas. What comes to mind could be a tree with colourful balls and lights, church songs, family dinners with warm food. This period is a
Cultural validation is one of the most important concepts to understand when talking about mental health. Businesses cannot create culturally sensitive mental health plans without it. People who are serious
In November 2003, two friends entered a bar in Australia, as they did every day. During the conversation, an idea was born: to grow a moustache as a sign of
Dr. Andrew Solomon, a professor of clinical psychology, offered a talk on depression. In all of his experience, the worst case of a depressed individual was Frank Russakoff. No available
Back in university, a friend of mine was suffering from panic attacks. It wasn’t a particular trigger. They appeared and disappeared even more surprisingly. This unpredictability gave her a sense