I first learned about Mental Health Awareness Month through the University of Groningen. At the time, I viewed it as an important series of events and campaigns. However, while searching
If I say the word trauma, what would you think? Post-traumatic growth (PTG) isn't the one that comes easily into someone's mind. Usually, the mind goes to an illness, a
Anxiety is one of the most common human experiences. Almost everyone has felt their heart race before an important meeting, worried about the future, or replied to conversations in their
Loneliness With and Without Other People We can start with a brief thought experiment. When I mention the word loneliness, what does spontaneously come to mind? Loneliness is often imagined
I still remember the first time I made a New Year’s wish! I was in high school, at an age when we often imitate adults without really wanting to live
How to Be More Resilient During Christmas: Understanding the Melancholic Side of Celebrative Moments
If I say the word Christmas. What comes to mind could be a tree with colourful balls and lights, church songs, family dinners with warm food. This period is a
In November 2003, two friends entered a bar in Australia, as they did every day. During the conversation, an idea was born: to grow a moustache as a sign of
Dr. Andrew Solomon, a professor of clinical psychology, offered a talk on depression. In all of his experience, the worst case of a depressed individual was Frank Russakoff. No available
Back in university, a friend of mine was suffering from panic attacks. It wasn’t a particular trigger. They appeared and disappeared even more surprisingly. This unpredictability gave her a sense
Do you know a teenager, who is feeling confused in the face of limitless job choices? Are you a recent university graduate wondering which internship is essential for a successful