I still remember the first time I made a New Year’s wish! I was in high school, at an age when we often imitate adults without really wanting to live
How to Be More Resilient During Christmas: Understanding the Melancholic Side of Celebrative Moments
If I say the word Christmas. What comes to mind could be a tree with colourful balls and lights, church songs, family dinners with warm food. This period is a
Cultural validation is one of the most important concepts to understand when talking about mental health. Businesses cannot create culturally sensitive mental health plans without it. People who are serious
In November 2003, two friends entered a bar in Australia, as they did every day. During the conversation, an idea was born: to grow a moustache as a sign of
Dr. Andrew Solomon, a professor of clinical psychology, offered a talk on depression. In all of his experience, the worst case of a depressed individual was Frank Russakoff. No available
Back in university, a friend of mine was suffering from panic attacks. It wasn’t a particular trigger. They appeared and disappeared even more surprisingly. This unpredictability gave her a sense
Do you know a teenager, who is feeling confused in the face of limitless job choices? Are you a recent university graduate wondering which internship is essential for a successful
Being far away from home can be one of the toughest challenges that people face. Whether it’s moving to a new state or a new country, you may want to